Stop, and take 3 full breaths…

by jamesneed

As you go about your daily life try to stop yourself for a moment, be still, and take 3 full breaths as many times as possible…

So as you go about your daily life make it a conscious decision to stop yourself as many times a day as you can, and take 3 full breaths…

As a rough guideline I would aim for at least 25x a day, but don’t count!! This isn’t about being strict or structured, it is about becoming aware enough to stop yourself throughout your day, and turn your attention inwards…

Really draw the breath in slowly and fully, filling up your lower tummy first, then filling up your chest, and then let it all flow calmly back out again…

There are no limits, you can do this wherever and whenever you like… when you wake up, when you get ready, when you go to the bathroom, when you are waiting for the kettle, before you eat, before you drink, before you start the car, when you are walking, when you are sitting, when you are waiting, anywhere…

It only takes a few seconds to do but it is a very powerful practice to implement into your daily life, for the health of your mind, and for your body…

Keep bringing your attention back to the natural flow of your breathΒ πŸ™‚ and enjoy…

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