In the now, NOW!

by jamesneed

Feel that natural and gentle rhythm of your breath…

Feel that sensation of your breath flowing in and out, in and out…

Feel it with every cell of your mouth and every cell of your body…

Start to listen to the sounds around you- don’t evaluate or label them- just listen…

Now start to feel all those sensations throughout your body…

Feel that aliveness, that awareness, that vibration of life reverberating through every cell of your body…

There’s no effort, no strain, no trying…

Just relax, there’s nothing you have to do and there is no one you have to be…

Just accept…

Just flow with life…

Just be, here, now…

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