Body awareness

by jamesneed

As you sit where you are right now see if you can read this post and ‘‘feel it’’ at the same time… I’d also be very grateful for any feedback as to how much value you are feeling from this post…

 

As you sit and read this post start to bring your attention within…

Feel all those subtle sensations throughout your body…

Feel your body as an energy field, feel that sensation of aliveness pulsating through you…

Remember there’s no right or wrong, just feel it, just feel your body from within…

Now start to focus on your hands, feel all the sensations within your hands, they may be cool they may be warm, but just feel them, feel that vibration, that tingly sensation of aliveness…

Now start to focus on your feet, feel all those sensations moving through your feet, really feel your feet from within, feel that warmth, that subtle aliveness…

Relax into that feeling for a moment…

 

Now start to follow the rhythm of your breath with your lower tummy…

Allow your tummy to rise and fall, rise and fall, in sync with your breath…

Nice and calmly and gently, no straining, just follow your breath with your lower tummy…

Really start to feel that sensation of breathing…

Really feel the breath flowing in through your mouth, and out through your mouth…

Really feel it with every cell of your mouth, really feel that sensation of breathing…

Relax, stay with it for a moment…

 

Now bring that awareness back into your body…

Feel your body as one starting to pulse with life…

Almost like your whole body is your heartbeat or pulse…

Relax into that sensation for a moment…

Now start to bring your attention back into the room…

 

My intention was to direct your attention within even just a little bit to help you release some resistance. As you bring your attention within you start to withdraw your energy from thought, as you do, you release resistance, and as you release resistance, you allow your vibration to rise. And as you allow your vibration to rise, you are allowing every one of the trillions and trillions of cells that makes up your body to rise to a higher rate of vibration, as that happens, every cell of your body is revitalised and energised.

You could sit down and do this as a meditation with the intention of diving your attention within, or you can start to become more in tune with the inner body during your daily life. You could make it a habit throughout your day to stop for a moment, and bring your attention within. Or try to bring this into everything you do, remain in touch with the inner body, whatever you are doing, be there fully…

Most importantly enjoy it…

You will start to become more and more in tune to the inner body. You will start to crave that inner stillness, that inner silence, that inner peace. You will start to feel increasingly more a subtle peace arising from within that inner stillness…

This is a great way of grounding yourself in the present moment. So just relax, enjoy each moment as fully and as much as you can…

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