Awaken. Now.

by jamesneed

Feel the breath gently passing your lips and soothing your lower tummy…

Let the breath rise as you breathe in all the way up to the crown of your heard, and now feel it soothing your lower tummy as you breathe all the way out…

Now start to sense that feeling of aliveness tingling throughout every cell of your body…

Let your thoughts float by, watch them come and go but don’t give them any of your precious life energy…

Realise deeply that you are not your thoughts- you are watching your thoughts- therefore you are not the thoughts that you hear, you are the awareness in which all thoughts arise and pass…

Awaken Now…

This is Now…

It is always Now…

Realise that patterns of thought come and go…

But it is always Now…

It is always the present moment…

Realise deeply that this is who you are…

Before thought, after thought, you already are…

Namaste. James.

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