Realise deeply right now…

by jamesneed

Realise deeply right now that you are not your thoughts. Notice that thoughts may arise but YOU are still here and now, nothing has changed, you are where you are, it doesn’t matter whether it’s a positive thought or a negative thought, you are still here and now…

Realise deeply that nothing has gone wrong, this moment is as it is no matter what you think about it, so stop being hard on yourself, stop trying to improve yourself, and relax and enjoy this magical experience…

You are loved immensely.

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