Walk mindfully. Sit mindfully. Breathe mindfully. Think mindfully. Talk mindfully. Be where you are….

by jamesneed

Whatever you do, be there, be there fully…

Realise deeply that there is no life in the past or the future, life is now, and so are you. Realise deeply that you are the present moment, so give it your fullest attention, it is only in the presence of this moment, that you can be in touch with who you really are…

If you are walking, then walk, let each step, each movement guide you further into the present moment…

If you are sitting, then sit, sit and enjoy it, let the silence of the present moment guide you into being grounded in the here and now…

Relax and breathe, feel the flow of your breath fully, let it guide you into where you are…

If you are eating, then eat, give it your fullest attention, really feel the sensation of eating, let it guide you further into the present moment…

If a thought arises, watch it, don’t let it suck you in, be mindful, realise that no matter what thoughts arise, nothing has changed, it’s still the present moment…

If you are talking to someone, be there fully, be mindful of your words, offer words of love and appreciation, treat them with love, honesty and equality, let each word guide you further into the present moment…

Realise deeply that you are the present moment. So be mindful, let whatever arises in the present moment guide you further into the present moment…

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