Awaken. Now.

by jamesneed

Feel the breath gently passing your lips and soothing your lower tummy…

Let the breath rise as you breathe in all the way up to the crown of your heard, and now feel it soothing your lower tummy as you breathe all the way out…

Now start to sense that feeling of aliveness tingling throughout every cell of your body…

Let your thoughts float by, watch them arise and watch them go…

Realise deeply that you are not your thoughts- you are watching your thoughts- therefore you are not the thoughts that you hear, you are the awareness in which all thoughts arise and pass…

Realise deeply that it is always the present moment…

It doesn’t matter what thoughts you think, you are still where you are, you are still here and now…

It is always the present moment…

Realise deeply that this is who you are…

Before thought, after thought, you already are…

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