Resistance creates pain. Accetpance creates peace.

by jamesneed

Resist nothing. Whatever this moment contains, accept it fully.

Realise deeply that resisting life (resisting the present moment, resisting your situation, resisting where you are) creates pain and frustration; but full acceptance of the present moment creates ease, peace and inner freedom.

Let go of the need to evaluate and judge and analyse every aspect of your life and everyone around you. You are never going to get everything pinned down. So relax.

Can you simply allow the world to be as it is?

Can you simply allow this moment to unfold without resistance?

Relax and be easy on yourself and the world.

Realise deeply that everything is exactly as it needs to be.