MindMedicine Blog

Professional Golfer & Mind Coach in Life & Professional Sport…

Month: March, 2014

The Purring Meditation

Purr, just like a cat. It’s like a subtle vibrational noise with your voice box, like you are making a gentle crackling sound with your throat. I should point out this should not be a strain or cause any tension or discomfort: it should be very calming and quiet and soft. But there’s no right or wrong, you just make a subtle purring noise just like a cat.

So breathe in nice and calm, and purr all the way out nice and calm. Just keep breathing and purring softly and quietly to yourself. Keep the pattern going and going, breathing and purring, breathing and purring…

When you feel in amidst negative thoughts or emotions, stop and give yourself 5 or 10 minutes to do this. It is a wonderfully simple but very powerful way to break the momentum of negative thoughts and emotions. It allows you to soften all mental and emotional resistance, allowing your vibration to rise. If you can become aware enough of negative emotion and stop yourself to do this, you will make massive gains and you will allow your awareness to expand.

Remember life isn’t serious. If you feel negative emotion, use it as energy to turn inwards to allowing this moment to be. You know life is unfolding exactly as it needs too, so relax and let things be.

Get on the vibration of appreciation to a life of abundance

Keep reaching for thoughts that make you feel good, thoughts that are soothing and relaxing…

Sometimes you might enjoy thinking about your desires and imagining they’re real right now, and sometimes you might think ‘‘it’s okay, everything will work out, just allow this moment to be’’…  

Whatever you are doing, just keep searching for things to appreciate and things to be grateful for. Look for things to praise, look for things to compliment. Focus on where you are right now, keep going smaller and smaller right down to the water you drink and the food you eat…

The more you get on the vibration of appreciation, the better and better you feel. And the more you focus on appreciating and allowing the present moment to be, the faster and more effortlessly everything falls into place for you…

Remember it’s only your resistance to the present moment that is holding you back. The more you keep reaching for thoughts that make you feel good, and the more you have fun and allow the present moment to be, the faster everything falls into place for you…

So relax and be easy on yourself and everyone around you.

Have fun with life.

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