MindMedicine Blog

Professional Golfer & Mind Coach in Life & Professional Sport…

Month: May, 2014

You’re exactly where you’re supposed to be

You’re exactly where you’re supposed to be.

All is well. Nothing has gone wrong.

What more is there to say? What else do you need to know?

The ego will no doubt want more answers. It wants what it wants now. It wants what it wants now and when it gets what it wants, it wants more or it wants something else. It wants to pin everything down and it wants to know how everything is going to be. How laughably absurd.

However your soul knows that life is working out exactly as its supposed to. Your soul knows that life is supposed to be good and that everything is working out effortlessly and naturally for you. You don’t need to force anything. You don’t need to rush anything. You simply have to relax and enjoy watching this magical experience unfold.

So just relax. Be easy on yourself. When you hear the ego arising within you beginning to worry and evaluate: simply smile. Simply know that the ego is designed to worry, and just enjoy resting in the allowing of your soul. Remember it is only our resistance to the present moment (wishing it was something different than it is) that causes us inner suffering and frustration.

So focus only on allowing. Focus only on allowing this moment to be, and know that the more you allow, the more effortlessly your life falls into place for you. 

 

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Fully present in the now

Feel that natural and gentle rhythm of your breath…

Let that sensation of breathing flowing in and out naturally and effortlessly…

Really feel the breath with every cell of your mouth and every cell of your body…

Now you’ll being to notice all the sounds around you- don’t evaluate or label them- just listen…

Now start to feel all those sounds and sensations that you can hear move throughout your body…

Feel that aliveness, that awareness, that vibration of life reverberating through every cell of your body…

There’s no effort, no strain, no trying…

There’s nothing you have to do and there is no one you have to be…

Just relax…

Just flow with life…

Everything is exactly as it’s supposed to be…

 

Love yourself. Love life.

What you’re searching for is to fall in love with yourself and life so much that it doesn’t matter what’s happening to you or what’s happening around you- you feel totally at peace inside yourself because you know that everything is as it needs to be.

Realise deeply that the world is exactly as it’s supposed to be. How do you know it’s exactly as it’s supposed to be? Because this is how it is. Arguing against life doesn’t make any difference and it is the root of all suffering and frustration on the planet. So relax. Simply allow this moment to be. Simply allow life to unfold.

I’m so grateful to be alive. I love being here. I love breathing. I thinking and feeling. I love dreaming and imagining. I love moulding and creating my reality. I’m so grateful for my body. I’m so grateful for my health. I’m so grateful for how I feel. I’m so grateful for family. I’m so grateful for my friends. I’m so grateful for all the wonderful opportunities flowing into my life. I know that life isn’t serious. I know that everything is going to be okay. And I know that all I have to do is relax and just enjoy watching life unfold.

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