Fully present in the now

by jamesneed

Feel that natural and gentle rhythm of your breath…

Let that sensation of breathing flowing in and out naturally and effortlessly…

Really feel the breath with every cell of your mouth and every cell of your body…

Now you’ll being to notice all the sounds around you- don’t evaluate or label them- just listen…

Now start to feel all those sounds and sensations that you can hear move throughout your body…

Feel that aliveness, that awareness, that vibration of life reverberating through every cell of your body…

There’s no effort, no strain, no trying…

There’s nothing you have to do and there is no one you have to be…

Just relax…

Just flow with life…

Everything is exactly as it’s supposed to be…

 

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