Bless the importance of negative emotion…

Negative emotion is your guidance and it is telling you everything that you need to know. The degree of negative emotion that you feel is letting you know the degree of resistance that you have towards the present moment. Just remember if you feel negative emotion, use it as your guidance to lean the other way. Relax more. Practice letting it go. Let the recognition of your resistance make you relax and allow more…

Just know that accepting and allowing the present moment to be is a very powerful practice, especially when you feel any kind of negative emotion. Always remember that you’re part of a larger dance of creation, that although something may seem negative on the surface, life is always unfolding effortlessly and naturally as it’s supposed to…

So just relax and resist nothing. No longer create any pain for yourself no matter what arises. The deep sense of inner peace that you seek is within you- give it to yourself by simply allowing each moment to unfold without resisting it.

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