When your mind is what we call ‘awake’, you’re focusing your energy through your thoughts and emotions in one way or another. If your thoughts happen to gain momentum in a more positive or negative direction, then you will feel increasingly more positive or negative depending on which way your thoughts are going. The good news is that you have complete control over which way your thoughts are gaining momentum, nobody excepted.
Don’t worry so much as to what’s happening to you: focus primarily on the way you respond to what’s happening to you.
You are so much more powerful than you realise. All you have to do is learn to tip the scales of your thoughts a little bit more towards what you want, and away from what you don’t want. The more you start to tip, the more and more momentum you gain in that direction and the better and better you feel.
* For help to understand and learn to direct your thoughts and emotions don’t hesitate to contact us, book a private session, or find us through our website at,www.mindmedicine.co.uk.