MindMedicine Blog

Professional Golfer & Mind Coach in Life & Professional Sport…

Inner Freedom Workshops

How would you like to have a deeply relaxing hypnosis Workshop to help you release all mental and emotional resistance? If you’re in the UK and you can put together a minimum of 15 people then you can now arrange a private MindMedicine Workshop for yourself and your friends and family.

The Workshop is very deeply relaxing and focused on helping you to release all inner resistance so you can find the inner freedom that we’re all craving for. It could be described as a very meditative hypnotic talk where James lets his intuition flow as you drift in and out of hypnosis. During the Workshop you will come to new understanding’s and realisations about your life, you will learn how to control your thoughts and emotions during daily life, and by the end, you will feel as though a weight has been lifted of your body and mind.

If you’re interested in arranging a private MindMedicine Workshop for your friends and family, get in touch with us at MindMedicine today by calling us on 07803593893.

We look forward to hearing from you and spending time with you soon.

 

Allowing is the key to inner freedom…

The more you can allow life to be- the better and more at peace you will feel. 
The more you resist and fight against life- the more tension and resistance you will create for yourself.

You don’t need to be the managing director of your life and everyone around you. You don’t need to control anything. It is in your ability to allow this moment to be that will allow your life to fall effortlessly into place for you.

So don’t resist against anything. If you feel negative thoughts or emotions of any kind beginning to arise- realise deeply that this is the present moment. It doesn’t matter what you think, life is exactly as its supposed to be and everything is always working out for the best. So leave life alone and enjoy watching it unfold- positive and negative.

If you think that things in your life are wrong or that they should be somewhat different than they are- then you are wrong and you are holding yourself in a place that is not serving you. Every situation in your life is exactly as its supposed to be in order for you to learn and grow to get to the person you want to be. So don’t resist anything. All you need to know is that resistance to the present moment creates more resistance. Allowing this moment to be creates ease and flow.

You are life…

Life has been thriving and expressing itself for billions and billions of years. You are not separate from the tree’s, the birds’s, the fish, the stars and even the planets themselves. You may feel like an individual, but you’re deeply and infinitely connected to everything in existence.

When experiencing through the lens of this human form it’s very easy to take ourselves personally and to get caught up in the drama and the interaction of the materialistic ego that alway seek to make right and wrong of life.

All that you need to know is that there is no right and wrong. Life is always working out for the best and everything that happens to you is merely an opportunity for you to learn and grow to get to where you want to be.

Remember that you’re not here to decide how everything should be. Don’t get caught carrying the weight of the world, and the weight of your own story, on your shoulders and mind.

Chill out and enjoy life as much as you possibly can. Just let things go. Allow people to be as they are. Don’t hold onto things emotionally. Do the things you enjoy. Be nice to everyone you meet.

And always remember that life is supposed to be fun!!

Be love and kindness

Be loving and kind to everyone you come into contact with. Treat everyone with love, respect and honesty, including yourself, and including nature.

We are all expressions of the same mind, the same God, the same life. We are all one-person. We are all deeply interconnected and infinitely one.

It’s very easy to take ourselves personally and to get caught up in our ‘story’ of who we are. What we must remember is that our story is just a creation within our mind. At the deepest level, there is no separation. We are all one-mind, one-consciousness. We are not separate from this universe- we are this universe.

Live expressing the love that you are. Remember that nothing in this universe is personal and that everything is always working out for you.

You don’t need to direct your life. Just relax and enjoy watching it unfold.

 

 

It’s all about your perception…

The world will respond differently towards you if you approach life with love and calmness rather than anger and frustration…

If you live life with a tight fist you will create more resistance and tension. But if you can approach life with love, peace, calmness and acceptance, you will very quickly start to see that the people and situations flowing into your experience begin to respond differently around you…

All you need to know is that everything is exactly as it’s supposed to be. You don’t need to get to some other point in time. You don’t need to figure anything out. Just relax and enjoy watching life unfold one moment at a time no matter what it contains…

 

You’re exactly where you’re supposed to be

You’re exactly where you’re supposed to be.

All is well. Nothing has gone wrong.

What more is there to say? What else do you need to know?

The ego will no doubt want more answers. It wants what it wants now. It wants what it wants now and when it gets what it wants, it wants more or it wants something else. It wants to pin everything down and it wants to know how everything is going to be. How laughably absurd.

However your soul knows that life is working out exactly as its supposed to. Your soul knows that life is supposed to be good and that everything is working out effortlessly and naturally for you. You don’t need to force anything. You don’t need to rush anything. You simply have to relax and enjoy watching this magical experience unfold.

So just relax. Be easy on yourself. When you hear the ego arising within you beginning to worry and evaluate: simply smile. Simply know that the ego is designed to worry, and just enjoy resting in the allowing of your soul. Remember it is only our resistance to the present moment (wishing it was something different than it is) that causes us inner suffering and frustration.

So focus only on allowing. Focus only on allowing this moment to be, and know that the more you allow, the more effortlessly your life falls into place for you. 

 

Fully present in the now

Feel that natural and gentle rhythm of your breath…

Let that sensation of breathing flowing in and out naturally and effortlessly…

Really feel the breath with every cell of your mouth and every cell of your body…

Now you’ll being to notice all the sounds around you- don’t evaluate or label them- just listen…

Now start to feel all those sounds and sensations that you can hear move throughout your body…

Feel that aliveness, that awareness, that vibration of life reverberating through every cell of your body…

There’s no effort, no strain, no trying…

There’s nothing you have to do and there is no one you have to be…

Just relax…

Just flow with life…

Everything is exactly as it’s supposed to be…

 

Love yourself. Love life.

What you’re searching for is to fall in love with yourself and life so much that it doesn’t matter what’s happening to you or what’s happening around you- you feel totally at peace inside yourself because you know that everything is as it needs to be.

Realise deeply that the world is exactly as it’s supposed to be. How do you know it’s exactly as it’s supposed to be? Because this is how it is. Arguing against life doesn’t make any difference and it is the root of all suffering and frustration on the planet. So relax. Simply allow this moment to be. Simply allow life to unfold.

I’m so grateful to be alive. I love being here. I love breathing. I thinking and feeling. I love dreaming and imagining. I love moulding and creating my reality. I’m so grateful for my body. I’m so grateful for my health. I’m so grateful for how I feel. I’m so grateful for family. I’m so grateful for my friends. I’m so grateful for all the wonderful opportunities flowing into my life. I know that life isn’t serious. I know that everything is going to be okay. And I know that all I have to do is relax and just enjoy watching life unfold.

Life is supposed to be fun

Be easy on yourself. Have fun with life. Do the things you enjoy. Enjoy spending time with people you love. Take some deep breaths. Go for a walk. Have a nice meal. Do anything that makes you feel good.

Life isn’t serious. Life is supposed to be fun. So relax and enjoy it.

Everything is exactly as its supposed to be

Everything is exactly as it’s supposed to be in order for you to learn and grow. Nothing has gone wrong with your life. You don’t need to worry or be hard on yourself. So just relax.

The more you resist life- the more you moan, complain, and think that life should be something different than it is- the more you slow yourself down and hold yourself back.

But the more you flow with life- the more you accept and enjoy life and allow the present moment to be- the more you allow your life to fall into place for you.

So just relax. Don’t be hard on yourself evaluating and judging yourself and everyone around you. Just start focusing on who you want to be, how you want to feel, and what you want to create with your life.

Remember life is supposed to be fun, life is supposed to be good for you. Nothing has gone wrong. Nothing is against you. All you have to do is relax and allow this moment to be.

Life is a beautiful dream in your imagination. Enjoy it.

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